Ivan S 4x1000m/3:00r row
4,000m
Meters
14:51.6
Time
1:51.4
Pace
288
Calories
170
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 26:51.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 129 |
April 14, 2023 12:28:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.6 | 4,000m | 1:51.4 | 253 | 1170 | 25 | 170 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 25 | 160 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 25 | 171 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 27 | 177 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 26 | 175 |
| r68m |
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Workout Graph
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