Ivan S 2x15:00/2:00r row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
183
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,523m |
| Overall Time | 34:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 129 |
April 15, 2023 20:23:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 20 | 183 |
| 15:00.0 | 3,799m | 1:58.4 | 211 | 1024 | 19 | 178 |
| 15:00.0 | 3,703m | 2:01.5 | 195 | 971 | 21 | 188 |
| r22m |
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Workout Graph
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