Ivan S v2000m/4:00r...3 row
6,000m
Meters
23:24.3
Time
1:57.0
Pace
409
Calories
176
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 35:24.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 126 |
April 18, 2023 11:36:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.3 | 6,000m | 1:57.0 | 218 | 1051 | 25 | 176 | |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 24 | 172 | |
| r: 4:00 | 23m | ||||||
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 26 | 180 | |
| r: 4:00 | 23m | ||||||
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 26 | 178 | |
| r: 4:00 | 17m | ||||||
| r63m |
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Workout Graph
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