Ivan S v2000m/4:00r...3 row
6,000m
Meters
23:03.9
Time
1:55.3
Pace
416
Calories
178
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 35:03.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 130 |
April 20, 2023 13:10:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.9 | 6,000m | 1:55.3 | 228 | 1085 | 25 | 178 | |
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 24 | 171 | |
| r: 4:00 | 14m | ||||||
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 25 | 180 | |
| r: 4:00 | 16m | ||||||
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 26 | 183 | |
| r: 4:00 | 15m | ||||||
| r45m |
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Workout Graph
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