Ivan S v8:00/2:00r...4 row
8,216m
Meters
32:00.0
Time
1:56.8
Pace
561
Calories
171
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,287m |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 128 |
April 21, 2023 18:34:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,216m | 1:56.8 | 219 | 1055 | 25 | 171 | |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 24 | 160 | |
| r: 2:00 | 19m | ||||||
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 25 | 166 | |
| r: 2:00 | 21m | ||||||
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 26 | 174 | |
| r: 2:00 | 16m | ||||||
| 8:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 27 | 184 | |
| r: 2:00 | 15m | ||||||
| r71m |
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Workout Graph
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