Ivan S 30:00 row
7,231
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 127 |
April 22, 2023 16:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,231 | 2:04.4 | 182 | 920 | 460 | 25 | 148 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 25 | 141 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 24 | 142 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 25 | 139 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 25 | 144 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 26 | 175 |
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Workout Graph
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