Ivan S 7x500m/2:00r row
3,500m
Meters
11:59.5
Time
1:42.7
Pace
277
Calories
171
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 25:59.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 128 |
April 23, 2023 15:09:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.5 | 3,500m | 1:42.7 | 322 | 1409 | 28 | 171 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 158 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 166 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 171 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | 174 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | 175 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 178 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 179 |
| r138m |
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Workout Graph
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