Ivan S 3x10:00/2:00r row
7,787m
Meters
30:00.0
Time
1:55.5
Pace
540
Calories
182
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,825m |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 128 |
April 26, 2023 22:43:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,787m | 1:55.5 | 227 | 1080 | 27 | 182 |
| 10:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 26 | 184 |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 27 | 183 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 28 | 181 |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.