Ivan S 4x1500m/3:00r row
6,000m
Meters
24:38.4
Time
2:03.2
Pace
387
Calories
155
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 36:38.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 132 |
May 01, 2023 11:58:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.4 | 6,000m | 2:03.2 | 187 | 944 | 22 | 155 |
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 22 | 146 |
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 22 | 148 |
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 23 | 148 |
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 25 | 178 |
| r69m |
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Workout Graph
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