Ivan S 5x1500m/3:00r row
7,500m
Meters
28:27.5
Time
1:53.8
Pace
527
Calories
179
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,579m |
| Overall Time | 43:27.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 131 |
May 04, 2023 14:54:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.5 | 7,500m | 1:53.8 | 237 | 1116 | 25 | 179 |
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 24 | 168 |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 24 | 176 |
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 24 | 178 |
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 27 | 182 |
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 27 | 191 |
| r79m |
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Workout Graph
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