Ivan S 30:00 row
7,673m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
173
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 131 |
May 07, 2023 10:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,673m | 1:57.2 | 217 | 1046 | 23 | 173 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 | 157 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 | 168 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 | 174 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 | 178 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 180 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.