Ivan S v1000m/3:00r...4 row
4,000m
Meters
14:24.8
Time
1:48.1
Pace
299
Calories
178
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 26:24.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 130 |
May 12, 2023 11:34:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.8 | 4,000m | 1:48.1 | 277 | 1253 | 25 | 178 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 24 | 168 | |
| r: 3:00 | 22m | ||||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 25 | 178 | |
| r: 3:00 | 19m | ||||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 26 | 182 | |
| r: 3:00 | 18m | ||||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 27 | 185 | |
| r: 3:00 | 15m | ||||||
| r74m |
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Workout Graph
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