Ivan S 8x500m/2:00r row
4,000m
Meters
13:51.6
Time
1:43.9
Pace
312
Calories
176
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 29:51.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 130 |
May 17, 2023 21:58:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.6 | 4,000m | 1:43.9 | 312 | 1372 | 27 | 176 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | 160 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | 169 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 25 | 174 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | 178 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | 181 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 183 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 184 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 185 |
| r149m |
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Workout Graph
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