Ivan S v15:00/2:00r...2 row
7,805m
Meters
30:00.0
Time
1:55.3
Pace
542
Calories
178
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,830m |
| Overall Time | 34:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 128 |
May 18, 2023 17:16:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,805m | 1:55.3 | 228 | 1085 | 25 | 178 | |
| 15:00.0 | 3,876m | 1:56.0 | 224 | 1069 | 24 | 168 | |
| r: 2:00 | 13m | ||||||
| 15:00.0 | 3,929m | 1:54.5 | 233 | 1101 | 27 | 188 | |
| r: 2:00 | 12m | ||||||
| r25m |
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Workout Graph
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