Ivan S 4x8:00/2:00r row
8,386m
Meters
32:00.0
Time
1:54.4
Pace
586
Calories
177
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,446m |
| Overall Time | 40:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 129 |
May 24, 2023 10:48:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,386m | 1:54.4 | 233 | 1102 | 26 | 177 |
| 8:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 26 | 167 |
| 8:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 26 | 178 |
| 8:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 26 | 182 |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 26 | 182 |
| r60m |
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Workout Graph
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