Ivan S 4x2000m/4:00r row
8,000m
Meters
31:10.3
Time
1:56.8
Pace
546
Calories
176
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,088m |
| Overall Time | 47:10.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 129 |
May 27, 2023 20:47:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.3 | 8,000m | 1:56.8 | 219 | 1054 | 24 | 176 |
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 24 | 171 |
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 24 | 174 |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 24 | 177 |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 24 | 182 |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First 2 intervals - 1200m nasal breathing
Last 2 intervals- 1000m nasal