Ivan S 30:00 row
7,323m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
June 01, 2023 12:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,323m | 2:02.9 | 189 | 948 | 23 | 156 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 23 | 152 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 | 150 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 | 147 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 | 149 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 25 | 183 |
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Workout Graph
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