Ivan S 4x1000m/3:00r row
4,000m
Meters
15:25.7
Time
1:55.7
Pace
276
Calories
164
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 27:25.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 128 |
June 05, 2023 16:08:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.7 | 4,000m | 1:55.7 | 226 | 1077 | 23 | 164 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 23 | 152 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 23 | 162 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 | 169 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | 175 |
| r79m |
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Workout Graph
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