Ivan S 5x800m/2:00r row
4,000m
Meters
14:29.5
Time
1:48.6
Pace
296
Calories
179
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 24:29.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 130 |
June 07, 2023 22:17:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.5 | 4,000m | 1:48.6 | 273 | 1238 | 25 | 179 |
| 2:52.1 | 800m | 1:47.5 | 281 | 1267 | 26 | 167 |
| 2:54.3 | 800m | 1:48.9 | 271 | 1231 | 25 | 175 |
| 2:53.8 | 800m | 1:48.6 | 273 | 1239 | 25 | 183 |
| 2:55.6 | 800m | 1:49.7 | 265 | 1211 | 25 | 184 |
| 2:53.8 | 800m | 1:48.6 | 273 | 1239 | 27 | 188 |
| r87m |
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Workout Graph
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