Ivan S 3x10:00/2:00r row
7,184m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
149
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,240m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 129 |
June 08, 2023 21:19:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184m | 2:05.2 | 178 | 912 | 24 | 149 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 22 | 146 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 25 | 148 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 25 | 153 |
| r56m |
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Workout Graph
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