Ivan S 30:00 row
7,135m
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 129 |
June 09, 2023 16:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,135m | 2:06.1 | 174 | 900 | 24 | 151 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | 139 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 | 147 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 | 146 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 24 | 145 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 | 178 |
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Workout Graph
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