Ivan S v2000m/4:00r...4 row
8,000m
Meters
30:59.7
Time
1:56.2
Pace
549
Calories
174
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 46:59.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 128 |
June 10, 2023 22:04:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:59.7 | 8,000m | 1:56.2 | 223 | 1067 | 25 | 174 | |
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 24 | 166 | |
| r: 4:00 | 15m | ||||||
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 25 | 173 | |
| r: 4:00 | 16m | ||||||
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 25 | 177 | |
| r: 4:00 | 20m | ||||||
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 27 | 183 | |
| r: 4:00 | 14m | ||||||
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.