Ivan S 13000m row
13,000m
Meters
55:44.3
Time
2:08.6
Pace
803
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 1379 |
| Drag Factor | 128 |
June 12, 2023 20:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:44.3 | 13,000m | 2:08.6 | 164 | 866 | 24 | 150 |
| 10:46.7 | 2,600m | 2:04.3 | 182 | 926 | 25 | 145 |
| 11:06.2 | 5,200m | 2:08.1 | 166 | 872 | 25 | 139 |
| 11:18.0 | 7,800m | 2:10.3 | 158 | 843 | 25 | 142 |
| 11:30.0 | 10,400m | 2:12.6 | 150 | 815 | 25 | 149 |
| 11:03.5 | 13,000m | 2:07.5 | 168 | 879 | 24 | 176 |
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Workout Graph
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All nasal breathing. HR <150 until 1500m left, then aim to finish in 56min, last 750ish accelerating, last 200m sprint. Got to 52nd countdown