Ivan S v1500m/3:00r...5 row
7,500m
Meters
27:57.9
Time
1:51.8
Pace
539
Calories
179
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,581m |
| Overall Time | 42:57.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 127 |
June 14, 2023 20:19:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:57.9 | 7,500m | 1:51.8 | 250 | 1160 | 24 | 179 | |
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 23 | 167 | |
| r: 3:00 | 21m | ||||||
| 5:32.7 | 1,500m | 1:50.9 | 257 | 1183 | 23 | 179 | |
| r: 3:00 | 21m | ||||||
| 5:33.3 | 1,500m | 1:51.1 | 255 | 1178 | 25 | 185 | |
| r: 3:00 | 15m | ||||||
| 5:35.2 | 1,500m | 1:51.7 | 251 | 1163 | 25 | 183 | |
| r: 3:00 | 12m | ||||||
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 28 | 185 | |
| r: 3:00 | 12m | ||||||
| r81m |
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Workout Graph
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