Ivan S 30:00 row
7,188m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 128 |
June 15, 2023 13:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,188m | 2:05.2 | 178 | 913 | 23 | 150 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 22 | 141 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 | 148 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 145 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 24 | 146 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 | 173 |
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Workout Graph
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