Ivan S 30:00 row

7,188m

Meters

30:00.0

Time

2:05.2

Pace

455

Calories

150

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate23
Stroke Count697
Drag Factor128

June 15, 2023 13:06:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,188m 2:05.2 178 913 23 150
6:00.0 1,452m 2:03.9 184 932 22 141
12:00.0 1,452m 2:03.9 184 932 23 148
18:00.0 1,410m 2:07.6 168 878 23 145
24:00.0 1,412m 2:07.4 169 881 24 146
30:00.0 1,463m 2:03.0 188 946 24 173

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Workout Graph

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