Ivan S v500m/2:00r...8 row
4,000m
Meters
13:56.2
Time
1:44.5
Pace
311
Calories
175
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 29:56.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 127 |
June 18, 2023 16:21:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.2 | 4,000m | 1:44.5 | 306 | 1354 | 27 | 175 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | 157 | |
| r: 2:00 | 24m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | 171 | |
| r: 2:00 | 20m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | 176 | |
| r: 2:00 | 23m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | 180 | |
| r: 2:00 | 16m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | 180 | |
| r: 2:00 | 21m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 181 | |
| r: 2:00 | 20m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 179 | |
| r: 2:00 | 15m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 179 | |
| r: 2:00 | 17m | ||||||
| r156m |
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Workout Graph
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