Ivan S 14000m row
14,000m
Meters
1:00:30.3
Time
2:09.6
Pace
858
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1427 |
June 19, 2023 15:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:30.3 | 14,000m | 2:09.6 | 161 | 852 | 23 | 149 |
| 11:42.1 | 2,800m | 2:05.3 | 178 | 911 | 23 | 145 |
| 11:56.8 | 5,600m | 2:08.0 | 167 | 874 | 24 | 143 |
| 12:21.3 | 8,400m | 2:12.3 | 151 | 819 | 24 | 141 |
| 12:19.2 | 11,200m | 2:12.0 | 152 | 823 | 24 | 146 |
| 12:10.9 | 14,000m | 2:10.5 | 157 | 841 | 23 | 173 |
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Workout Graph
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