Ivan S v1000m/3:00r...4 row
4,000m
Meters
15:09.7
Time
1:53.7
Pace
282
Calories
163
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 27:09.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 131 |
June 20, 2023 13:45:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.7 | 4,000m | 1:53.7 | 238 | 1119 | 24 | 163 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 23 | 150 | |
| r: 3:00 | 20m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 | 162 | |
| r: 3:00 | 18m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 25 | 168 | |
| r: 3:00 | 21m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 26 | 175 | |
| r: 3:00 | 23m | ||||||
| r82m |
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Workout Graph
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