Ivan S 21000m row
21,000m
Meters
1:31:15.8
Time
2:10.3
Pace
1279
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 2327 |
| Drag Factor | 131 |
June 21, 2023 13:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:15.8 | 21,000m | 2:10.3 | 158 | 843 | 25 | 150 |
| 8:53.9 | 2,100m | 2:07.1 | 170 | 886 | 23 | 143 |
| 8:58.7 | 4,200m | 2:08.2 | 166 | 870 | 24 | 145 |
| 9:04.5 | 6,300m | 2:09.6 | 161 | 852 | 25 | 147 |
| 9:07.0 | 8,400m | 2:10.2 | 158 | 845 | 25 | 148 |
| 9:15.9 | 10,500m | 2:12.3 | 151 | 819 | 26 | 145 |
| 9:21.4 | 12,600m | 2:13.6 | 147 | 804 | 26 | 145 |
| 9:13.1 | 14,700m | 2:11.6 | 153 | 827 | 26 | 160 |
| 8:59.8 | 16,800m | 2:08.5 | 165 | 867 | 26 | 156 |
| 9:16.6 | 18,900m | 2:12.5 | 150 | 817 | 27 | 150 |
| 9:05.0 | 21,000m | 2:09.7 | 160 | 851 | 27 | 169 |
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Workout Graph
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