Ivan S 4x8:00/2:00r row
8,086m
Meters
32:00.0
Time
1:58.7
Pace
542
Calories
166
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 0 |
June 22, 2023 12:57:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,086m | 1:58.7 | 209 | 1019 | 26 | 166 |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 25 | 154 |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 26 | 164 |
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 28 | 169 |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 28 | 178 |
| r78m |
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Workout Graph
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