Ivan S v1500m/3:00r...5 row
7,500m
Meters
28:18.7
Time
1:53.2
Pace
531
Calories
176
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,582m |
| Overall Time | 43:18.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 131 |
June 26, 2023 18:21:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:18.7 | 7,500m | 1:53.2 | 241 | 1129 | 24 | 176 | |
| 5:32.7 | 1,500m | 1:50.9 | 257 | 1183 | 24 | 170 | |
| r: 3:00 | 14m | ||||||
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 23 | 180 | |
| r: 3:00 | 19m | ||||||
| 5:35.8 | 1,500m | 1:51.9 | 250 | 1158 | 24 | 180 | |
| r: 3:00 | 14m | ||||||
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 26 | 175 | |
| r: 3:00 | 16m | ||||||
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 27 | 178 | |
| r: 3:00 | 19m | ||||||
| r82m |
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Workout Graph
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