Ivan S v2000m/4:00r...4 row
8,000m
Meters
30:50.2
Time
1:55.6
Pace
553
Calories
183
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,070m |
| Overall Time | 46:50.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 130 |
June 28, 2023 19:49:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:50.2 | 8,000m | 1:55.6 | 226 | 1078 | 25 | 183 | |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 25 | 177 | |
| r: 4:00 | 15m | ||||||
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 25 | 183 | |
| r: 4:00 | 19m | ||||||
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 26 | 186 | |
| r: 4:00 | 18m | ||||||
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 26 | 188 | |
| r: 4:00 | 18m | ||||||
| r70m |
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Workout Graph
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