Ivan S 30:00 row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 131 |
June 29, 2023 12:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 23 | 148 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | 141 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 141 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | 147 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | 146 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 | 168 |
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Workout Graph
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