Ivan S v10:00/2:00r...3 row
7,857m
Meters
30:00.0
Time
1:54.5
Pace
550
Calories
176
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,907m |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 131 |
June 30, 2023 12:28:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,857m | 1:54.5 | 233 | 1101 | 24 | 176 | |
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 24 | 168 | |
| r: 2:00 | 22m | ||||||
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 24 | 178 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 25 | 182 | |
| r: 2:00 | 12m | ||||||
| r50m |
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Workout Graph
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