Ivan S v800m/2:00r...5 row
4,000m
Meters
14:11.7
Time
1:46.4
Pace
304
Calories
172
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 24:11.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 131 |
July 01, 2023 10:41:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.7 | 4,000m | 1:46.4 | 290 | 1298 | 26 | 172 | |
| 2:48.4 | 800m | 1:45.2 | 300 | 1333 | 26 | 160 | |
| r: 2:00 | 23m | ||||||
| 2:49.5 | 800m | 1:45.9 | 294 | 1313 | 26 | 170 | |
| r: 2:00 | 21m | ||||||
| 2:49.6 | 800m | 1:46.0 | 294 | 1311 | 27 | 175 | |
| r: 2:00 | 22m | ||||||
| 2:51.8 | 800m | 1:47.3 | 283 | 1273 | 28 | 178 | |
| r: 2:00 | 14m | ||||||
| 2:52.4 | 800m | 1:47.7 | 280 | 1262 | 26 | 180 | |
| r: 2:00 | 15m | ||||||
| r95m |
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Workout Graph
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