Ivan S v500m/2:00r...8 row
4,000m
Meters
13:43.4
Time
1:42.9
Pace
315
Calories
172
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 29:43.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 131 |
July 03, 2023 11:58:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.4 | 4,000m | 1:42.9 | 321 | 1404 | 28 | 172 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 156 | |
| r: 2:00 | 23m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 165 | |
| r: 2:00 | 19m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 169 | |
| r: 2:00 | 23m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 173 | |
| r: 2:00 | 17m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 175 | |
| r: 2:00 | 18m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | 178 | |
| r: 2:00 | 16m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 178 | |
| r: 2:00 | 16m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | 184 | |
| r: 2:00 | 22m | ||||||
| r154m |
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Workout Graph
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Well paced; last int forceful deep inhale/exhale in steady rhythm. Time a good target to match next