Ivan S 2x15:00/2:00r row
7,292m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
158
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,334m |
| Overall Time | 34:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 131 |
July 04, 2023 14:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,292m | 2:03.4 | 186 | 940 | 25 | 158 |
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 24 | 147 |
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 26 | 169 |
| r42m |
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Workout Graph
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