Ivan S v2000m/4:00r...4 row
8,000m
Meters
31:59.0
Time
1:59.9
Pace
530
Calories
157
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,077m |
| Overall Time | 47:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 132 |
July 06, 2023 12:53:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:59.0 | 8,000m | 1:59.9 | 203 | 998 | 25 | 157 | |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 24 | 146 | |
| r: 4:00 | 21m | ||||||
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 25 | 154 | |
| r: 4:00 | 20m | ||||||
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 26 | 162 | |
| r: 4:00 | 18m | ||||||
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 26 | 167 | |
| r: 4:00 | 18m | ||||||
| r77m |
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Workout Graph
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