Ivan S 4x1000m/3:00r row
4,000m
Meters
14:59.9
Time
1:52.4
Pace
285
Calories
160
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 26:59.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 130 |
July 08, 2023 23:30:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 4,000m | 1:52.4 | 246 | 1146 | 22 | 160 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 23 | 151 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 22 | 159 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 22 | 161 |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 24 | 172 |
| r92m |
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Workout Graph
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