Ivan S 30:00 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
450
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 129 |
July 09, 2023 17:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 20 | 152 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 | 147 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 | 146 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 21 | 147 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 21 | 151 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 | 170 |
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Workout Graph
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Had to take a call with 3.5min to go.
First time on flowrow board pro setting (on Oartec dx)