Ivan S 5x1500m/3:00r row
7,500m
Meters
29:01.0
Time
1:56.0
Pace
515
Calories
175
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,576m |
| Overall Time | 44:01.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 132 |
July 10, 2023 22:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.0 | 7,500m | 1:56.0 | 224 | 1070 | 22 | 175 |
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 21 | 164 |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 23 | 177 |
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 23 | 179 |
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 23 | 176 |
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 24 | 179 |
| r76m |
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Workout Graph
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