Ivan S 2x15:00/2:00r row
7,255m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
157
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,295m |
| Overall Time | 34:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 132 |
July 11, 2023 12:01:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255m | 2:04.0 | 183 | 930 | 23 | 157 |
| 15:00.0 | 3,619m | 2:04.3 | 182 | 926 | 22 | 148 |
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 24 | 166 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.