Ivan S 5000m row
5,000m
Meters
19:19.1
Time
1:55.9
Pace
343
Calories
168
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 129 |
July 13, 2023 10:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.1 | 5,000m | 1:55.9 | 225 | 1073 | 23 | 168 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 23 | 152 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 23 | 163 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 23 | 168 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 24 | 174 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 25 | 185 |
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Workout Graph
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