Ivan S 4x1000m/3:00r row
4,000m
Meters
14:35.2
Time
1:49.4
Pace
296
Calories
177
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 26:35.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 126 |
July 14, 2023 23:30:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.2 | 4,000m | 1:49.4 | 267 | 1219 | 25 | 177 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 24 | 165 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 25 | 177 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 26 | 183 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 27 | 186 |
| r77m |
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Workout Graph
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