Ivan S 6x500m/2:00r row
3,000m
Meters
10:17.6
Time
1:42.9
Pace
239
Calories
176
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 22:17.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 123 |
July 15, 2023 18:44:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.6 | 3,000m | 1:42.9 | 321 | 1404 | 28 | 176 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | 163 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 171 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 180 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | 180 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 183 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 181 |
| r118m |
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Workout Graph
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