Ivan S 5000m row
5,000
Meters
18:59.5
Time
1:53.9
Pace
350
Calories
165
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 125 |
July 17, 2023 23:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.5 | 5,000 | 1:53.9 | 237 | 1114 | 350 | 24 | 165 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 68 | 23 | 150 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 68 | 23 | 160 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 69 | 25 | 163 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1107 | 70 | 24 | 169 |
| 3:36.1 | 5,000 | 1:48.0 | 277 | 1254 | 75 | 27 | 183 |
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Workout Graph
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