Ivan S 30:00 row
7,127m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 126 |
July 18, 2023 21:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127m | 2:06.2 | 174 | 898 | 24 | 146 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | 139 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 143 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 | 141 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 142 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | 166 |
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Workout Graph
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