Ivan S 20:00 row
4,770m
Meters
20:00.0
Time
2:05.7
Pace
299
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 126 |
July 19, 2023 22:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 24 | 147 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 142 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 142 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 141 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 145 |
| 20:00.0 | 999m | 2:00.1 | 202 | 994 | 25 | 167 |
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Workout Graph
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