Ivan S v1500m/3:00r...5 row
7,500m
Meters
27:56.6
Time
1:51.7
Pace
539
Calories
177
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 42:56.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 129 |
July 20, 2023 18:15:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:56.6 | 7,500m | 1:51.7 | 251 | 1162 | 24 | 177 | |
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 24 | 163 | |
| r: 3:00 | 20m | ||||||
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 23 | 173 | |
| r: 3:00 | 14m | ||||||
| 5:39.2 | 1,500m | 1:53.0 | 242 | 1133 | 24 | 175 | |
| r: 3:00 | 21m | ||||||
| 5:25.6 | 1,500m | 1:48.5 | 274 | 1242 | 25 | 186 | |
| r: 3:00 | 20m | ||||||
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 27 | 189 | |
| r: 3:00 | 18m | ||||||
| r93m |
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Workout Graph
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Got really hard the last 500m. 1:53 a good sustainable target next time