Ivan S 2x10:00/2:00r row
5,108m
Meters
20:00.0
Time
1:57.4
Pace
347
Calories
165
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 129 |
July 21, 2023 23:53:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 25 | 165 |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 25 | 158 |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 26 | 172 |
| r37m |
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Workout Graph
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